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Book Resource List

Updated: Jul 2, 2023


This reading list is recommended by a Licensed counselor and is designed to be an ever-growing and changing suggestion. If you have books that have helped you or have impacted your mental health, make sure to let us know so that we can recommend them to others.


Ways to Read in Quarantine:


Addiction

See Also: Anger Management, Boundaries, Change, Coping Skills, Depression, Facing Adversity, Gratitude, Grief, Meditation, Motivation, Radical-Acceptance, Relationships, Self-Discovery, Self-Improvement, Sexual Abuse, Trauma/PTSD, Work-Related


ADHD

See Also: Boundaries, Change, Codependency, Coping Skills, Communication, Facing Adversity, Gratitude, Insomnia, Meditation, Motivation, Organization, Radical-Acceptance, Relationships, Resilience, Self-Discovery, Self-Improvement, Social Anxiety, Work-Related


Anger Management

See Also: Addiction, Anxiety, Depression, Biographies, Boundaries, Change, Codependency, Coping Skills, Communication, Depression, Facing Adversity, Gratitude, Grief, Insomnia, Radical-Acceptance, Relationships, Resilience, Self-Discovery, Self-Improvement, Sexual Abuse, Trauma/PTSD, Work-Related


Anger Management For Kids

See Also: Coping Skills for Kids, Kid’s Mental Health, Teen's Mental Health


Anxiety

If you prefer to read blurbs and shop by covers, Click Here

See Also: Social Anxiety, Boundaries, Change, Codependency, Coping Skills, Communication, Facing Adversity, Gratitude, Insomnia, Meditation, Motivation, Organization, Radical-Acceptance, Relationships, Resilience, Self-Discovery, Self-Improvement, Work-Related


If you prefer to read blurbs and shop by covers, Click Here

See Also: Anger Management, Boundaries, Codependency, Communication, Coping Skills, Facing Adversity, Radical-Acceptance, Relationships, Self-Acceptance, Work Related


Betrayal

See Also: Anger Management, Anxiety, Boundaries, Communication, Coping Skills, Depression, Facing Adversity, Gratitude, Radical-Acceptance, Relationships, Resilience


Biographies


Bipolar

See Also: Boundaries, Communication, Coping Skills, Depression, Facing Adversity, Gratitude, Insomnia, Motivation, Organization, Radical-Acceptance, Resilience, Self-Discovery, Self-Improvement, Work-Related


BPD

See Also: Boundaries, Communication, Coping Skills, Depression, Facing Adversity, Gratitude, Insomnia, Motivation, Organization, Radical-Acceptance, Resilience, Self-Discovery, Self-Improvement, Work-Related


Boundaries

See Also: Betrayal, Change, Codependency, Communication, Facing Adversity, Gratitude, Radical-Acceptance, Resilience


Change

If you prefer to read blurbs and shop by covers, Click Here

See Also: Boundaries, Communication, Coping Skills, Facing Adversity, Gratitude, Motivation, Self-Discovery, Self-Improvement, Work-Related


Codependency

See Also: Addiction, Boundaries, Change, Communication, Coping Skills, Facing Adversity, Gratitude, Meditation, Motivation, Radical-Acceptance, Relationships, Resilience, Self-Discovery, Self-Improvement


Communication

See Also: Boundaries, Culture/Race, Motivation, Parenting, Radical-Acceptance, Relationships, Resilience, Self-Improvement, Work-Related


Coping Skills

If you prefer to read blurbs and shop by covers, Click Here

See Also: Boundaries, Change, Communication, Facing Adversity, Gratitude, Meditation, Motivation, Radical-Acceptance, Resilience, Self-Improvement


Coping Skills for Kids

Also See: Kid’s Mental Health, Teen's Mental Health


Culture/Race


Depression

If you prefer to read blurbs and shop by covers, Click Here

See Also: Boundaries, Change, Coping Skills, Facing Adversity, Gratitude, Grief, LGBTQ+, Meditation, Military, Motivation, Organization, Radical-Acceptance, Resilience, Sexual Abuse


Disability


Eating Disorders

See Also: Boundaries, Change, Codependency, Coping Skills, Depression, Facing Adversity, Gratitude, Grief, Insomnia, LGBTQ+, Meditation, Radical-Acceptance, Self-Discovery, Self-Improvement, Sexual Abuse, Social Anxiety, Trauma/PTSD


Epidemic/Pandemic

See Also: Facing Adversity, Resilience


Facing Adversity

See Also: Change, Coping Skills, Gratitude, Meditation, Motivation, Radical-Acceptance, Resilience, Self-Discovery, Self-Improvement


Gratitude


Grief

See Also: Anger Management, Coping Skills, Depression, Facing Adversity, Gratitude, Insomnia, Meditation, Military, Radical-Acceptance, Resilience, Self-Discovery


Insomnia

If you prefer to read blurbs and shop by covers, Click Here

See Also: Anxiety, Coping Skills, Depression, Facing Adversity, Gratitude, Grief, Meditation, Military, Radical-Acceptance, Resilience, Trauma/PTSD


Kid's Mental Health

See Also: Anger Management for Kids, Coping Skills for Kids, Teen's Mental Health,


LGBTQ+

See Also: Anger Management, Anxiety, Boundaries, Communication, Coping Skills, Radical-Acceptance, Relationships, Resilience, Self-Discovery, Sexual Abuse, Trauma/PTSD


Meditation

See Also: Boundaries, Communication, Coping Skills, Facing Adversity, Gratitude, Resilience


Military

See Also: Addiction, Anger Management, Communication, Depression, Eating Disorders, Motivation, Radical-Acceptance, Relationships, Self-Improvement, Trauma/PTSD, Work Related


Motivation

See Also Organization, Resilience, Self-Discovery, Self-Improvement, Work Related


Organization

See Also: Motivation, Resilience, Self-Discovery, Self-Improvement, Work Related


Parenting

See Also: Addiction, ADHD, Anger Management, Anger Management for Kids, Anxiety, Autism, Boundaries, Communication, Coping Skills for Kids, Depression, Eating Disorders, Facing Adversity, Gratitude, Grief, Insomnia, Kids Mental Health, LGBTQ+, Motivation, Organization, Radical-Acceptance, Relationships, Resilience, Self-Harm, Social Anxiety, Teen’s Mental Health


Radical-Acceptance

See Also: Self-Discovery, Self-Improvement


Relationships

See Also: Anger Management, Addiction, Betrayal, Boundaries, Change, Codependency, Communication, Coping Skills, Gratitude, Self-Discovery, Self-Improvement, Sexual Abuse, Trauma/PTSD


Resilience

See Also: Boundaries, Change, Coping Skills, Facing Adversity, Gratitude, Meditation, Motivation, Organization, Radical-Acceptance, Self-Discovery, Self-Improvement


Self-Harm

See Also: Addiction, Anger Management, Anxiety, Boundaries, Communication, Coping Skills, Depression, Eating Disorders, Facing Adversity, Gratitude, Grief, Insomnia, LGBTQ+, Meditation, Military, Radical-Acceptance, Resilience, Self-Discovery, Sexual Abuse, Trauma/PTSD


Self-Discovery

See Also: Change, Motivation, Radical-Acceptance, Self-Improvement


Self-Improvement

See Also: Change, Motivation, Radical-Acceptance, Self-Discovery


Sexual Abuse

See Also: Addiction, Anger Management, Anxiety, Boundaries, Codependency, Communication, Coping Skills, Depression, Eating Disorders, Facing Adversity, Gratitude, Insomnia, LGBTQ+, Military, Radical-Acceptance, Relationships, Resilience, Self-Harm, Self-Discovery, Trauma/PTSD


Social Anxiety

See Also: Anxiety


Teen's Mental Health

See Also: ADHD, Anger Management, Anxiety, Boundaries, Communication, Coping Skills, Culture/Race, Depression, Eating Disorders, Facing Adversity, Gratitude, Insomnia, LGBTQ+, Motivation, Radical-Acceptance, Relationships, Self-Harm, Self-Discovery, Trauma/PTSD


Trauma/PTSD


Workflow


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