The time that’s supposed to be joyous and full of family time, makes you want to cover your ears until MLK day.

We’ve had quite a bit going on in the past couple of years to make us more fearful of catching infectious diseases. I think COVID has...

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

How do people really know when they need counseling?

Katie Morton answers a lot of questions around seeing a counselor in her book Are U Ok?

Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.

a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.

You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)

Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect