If you struggle with ADHD and are considering college, read this article from a Certified Strategic Life Coach about how to prepare for uni

Attention Deficit Hyperactive Disorder (ADHD) is one of the most common neurodevelopmental disorders. While in the past it was a disorder th

A reading list for ADHD. Put together by a Licensed Mental Health Counselor. This is a great resource for anyone who doesn't have access t

We all start out in mint condition, and some of us may have manufacturing defects, but childhood trauma is a game changer.

A reading list for Autism. Put together by a Licensed Mental Health Counselor.

We’ve had quite a bit going on in the past couple of years to make us more fearful of catching infectious diseases. I think COVID has...

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

Psst... did you have strengths you want to build but have literally no clue where to start?

Be Ok being alone Have you ever met someone that reeked of desperation? Ever wonder what they did to get like that? Well, it’s pretty simple, really. They had an idea in their head about how things should go. They wanted a friend, or even something more. They had a plan of what they were going to do to get what they wanted. Whoever came within spitting distance would work if they’re willing to go along with the plan. Usually when in the middle of a vicious cycle like this, t

This reading list is recommended by a Licensed counselor and is designed to be an ever-growing and changing suggestion.

A Reading List regarding Change created by a Licensed Mental Health Counselor

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect