00:30 Hello, welcome to today's Blogcast. This one I think is hopefully going to be a fan favorite. I think it's going to be one of my...

We have officially used up half the year. It’s check in time. You probably read the post in January about New Year’s Resolutions and how...

Self-care day is July 24th. Now, I’m not here to talk about the self-care you’ve been fed by marketing ploys of beauty companies.

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Okay, so real talk. I love The Big Bang Theory. It's one of the only sitcoms I can watch on repeat and never get sick of. I think it's...

Who are we? Villain Esteem is a mental health service dedicated to creating a world that promotes resilience and empowerment of...

Depression can be a bitch. She can convince you to stay in bed and do nothing, and tell you lies like “You’re worthless, why even try?”

LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.