This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Today's podcast episode is about why do counselors assign homework?

What are the mental health benefits of exercising? Is it even worth the effort?

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect