We all start out in mint condition, and some of us may have manufacturing defects, but childhood trauma is a game changer.

December and January are all about goals and resolutions, but I honestly don’t believe in all that shit. I don’t understand why people...

The time that’s supposed to be joyous and full of family time, makes you want to cover your ears until MLK day.

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

How do people really know when they need counseling?

00:30 Hello, welcome to today's Blogcast. This one I think is hopefully going to be a fan favorite. I think it's going to be one of my...

This reading list is recommended by a Licensed counselor and is designed to be an ever-growing and changing suggestion.

This reading list is recommended by a Licensed counselor and is designed to be an ever-growing and changing suggestion. If you have books...

***Trigger Warning*** *For those with a healthy relationship with food. If you struggle with eating disorders please consult your...

Self-care day is July 24th. Now, I’m not here to talk about the self-care you’ve been fed by marketing ploys of beauty companies.

Katie Morton answers a lot of questions around seeing a counselor in her book Are U Ok?

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

Bloom is a children’s book about a seedling learning to accept the changes of life over time.

Zoos are sad places. After visiting a large zoo in San Antonio, Tx I vowed never to go back. I would never support treating animals so...

Official Villain Esteem Book Review for The Stone Boys by Michael Gurian.

What do Therapists think you should read if you're trying to change?

I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.

How can you make Thanksgiving count when you can’t even be near people?

Can we please take a second to talk about how Veteran’s Day and Memorial Day are NOT synonymous?