Search


Overwhelmed & Drowning Like the Rest of Us?
What To Do When You Feel Like You’re Drowning I don’t even have to ask. I know we’ve all felt like we were drowning at one point in our...

Alyssa “Moist” Johnson CEO
Jan 19, 20236 min read


Book Resource List
This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

Alyssa “Moist” Johnson CEO
Oct 1, 202223 min read


Should I do The Whole Medication Thing?
Have you taken the Depression Quiz yet?
Have you considered taking meds for depression or anxiety but just can't decide if it's for you?

Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Nov 2, 20208 min read


Baby Blues, or Postpartum Depression?
Take the Depression Quiz here. Real talk. We are all Mamas. We all have opinions and all have a way of doing things. If I walked into...

Alyssa “Moist” Johnson CEO
Sep 22, 202012 min read


Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

Alyssa “Moist” Johnson CEO
Sep 13, 20206 min read


4 Levels of Depression
Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!

Alyssa “Moist” Johnson CEO
Sep 10, 20204 min read


I Hate Gym Class
What are the mental health benefits of exercising? Is it even worth the effort?

Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Sep 9, 20206 min read


The Worry Tree - Villain Esteem Style
The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)

Alyssa “Moist” Johnson CEO
Aug 27, 20201 min read


I Want My Cake, and to Eat it Too
She just doesn’t get me. Gaming is my way of taking an empathy break. It’s a matter of practice and skill with strategy.

Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read


At My Wits End
I just want my partner back. We used to spend time together. Yeah, games were around, and part of our relationship, but nothing like it is.

Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read


How's it Going? Level 5: Maintenance
How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?

Alyssa “Moist” Johnson CEO
Aug 1, 20203 min read


Boss Level 4.2: Face the Wife
Nervously, I ramble on, this was part of why I was so scared. I didn’t know how to ask for what I wanted. I had already asked for so much.

Alyssa “Moist” Johnson CEO
Aug 1, 20205 min read


So, Where's the Middle Ground? Level 4.1: Action
This week’s been a little bit different. A game I was super stoked about got released. I have pretty much been counting down for this.

Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read


When You're at Rock Bottom, the Only Way, is Up Level 3: Preparation
For the love of my life, the one who I promised “In sickness and in health” to? It wouldn’t be easy, but this is a change I actually believe

Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read


I'm Just Here to Make My Wife Happy Level 2.2: Contemplation
"So what brings you into counseling?"
"Well… my wife thinks I have a problem… and insists that I need to get help."

Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read


Ugh, Do I Have to Talk About Feelings? Level 2.1: Contemplation
When I game with my friends I'm honestly the most relaxed and honest version of myself. No one gets offended, everyone understands the goal.

Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read


START Unashamed Gamer Level 1: Precontemplation, Origin Story
I play games because I want to escape the mundane. In the game, life is an adventure. If you spend enough time, you'll be rewarded.

Alyssa “Moist” Johnson CEO
Aug 1, 20203 min read