This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

Have you taken the Depression Quiz yet? Have you considered taking meds for depression or anxiety but just can't decide if it's for you?

Real talk. We are all Mamas. We all have opinions and all have a way of doing things. If I walked into your house, I probably wouldn’t fold the washcloths right, because we all have a way . That being said, if there’s anything you see here that you don’t like, it’s ok. I get it. No hard feelings, we can part ways at any time. I won’t judge you for your walk, please don’t take this display of utter vulnerability as an invitation to judge my walk. None of us got a playbook, an

You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!

What are the mental health benefits of exercising? Is it even worth the effort?

The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)