The time that’s supposed to be joyous and full of family time, makes you want to cover your ears until MLK day.

We’ve had quite a bit going on in the past couple of years to make us more fearful of catching infectious diseases. I think COVID has...

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

How do people really know when they need counseling?

Psst... did you have strengths you want to build but have literally no clue where to start?

Be Ok being alone Have you ever met someone that reeked of desperation? Ever wonder what they did to get like that? Well, it’s pretty...

What Does Narcissism actually mean Narcissism. It’s a word that gets thrown around. “I have an ex that is a narcissist.” You hear it all...

Self-care day is July 24th. Now, I’m not here to talk about the self-care you’ve been fed by marketing ploys of beauty companies.

Katie Morton answers a lot of questions around seeing a counselor in her book Are U Ok?

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Depression can be a bitch. She can convince you to stay in bed and do nothing, and tell you lies like “You’re worthless, why even try?”

Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.

Bloom is a children’s book about a seedling learning to accept the changes of life over time.

Zoos are sad places. After visiting a large zoo in San Antonio, Tx I vowed never to go back. I would never support treating animals so...

What do Therapists think you should read if you're trying to change?

Today's podcast episode is about why do counselors assign homework?

How can you make Thanksgiving count when you can’t even be near people?

Can we please take a second to talk about how Veteran’s Day and Memorial Day are NOT synonymous?

a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.