Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.

Bloom is a children’s book about a seedling learning to accept the changes of life over time.

Zoos are sad places. After visiting a large zoo in San Antonio, Tx I vowed never to go back. I would never support treating animals so...

What do Therapists think you should read if you're trying to change?

Today's podcast episode is about why do counselors assign homework?

I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.

Our goal is to find books that will fit into our Mental Health Book Club and help some authors along the way.

How can you make Thanksgiving count when you can’t even be near people?

One of the worst feelings to experience is being so close to being steadily okay, and then just having that feeling ripped away from you.

You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!

Have you wondered how to find a good counselor? For some odd reason, it’s a really weird concept for people to shop around for therapists.

Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

Why won't they change? What to do when someone in your life won't stop what's hurting them most.

In the climate of change, everyone is asking how to do it? What does change mean? Check out this post and the subsequent reality blog posts.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Change, adapt, overcome in COVID-19

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei