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Mental Health Demystified

Mental Health Advocates

aiming to make Resources

more accessible and relatable

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Ximena Alyssa Herriges-Dalsing

May 5, 20217 min read

Depressed and Unmotivated?

Michela Dalsing MS, LMHC, LCPC

Apr 20, 20213 min read

Do Weighted Blankets Work?

Ximena Alyssa Herriges-Dalsing

Apr 9, 20218 min read

How Do You Calm a Panic Attack?

Michela Dalsing MS, LMHC, LCPC

Apr 1, 20212 min read

Bloom - Book Review

Ximena Alyssa Herriges-Dalsing

Mar 25, 202112 min read

What It's Like to Have Cancer in a Global Pandemic

Ximena Alyssa Herriges-Dalsing

Feb 9, 20215 min read

The Stone Boys - Book Review

Ximena Alyssa Herriges-Dalsing

Jan 23, 20215 min read

Pandemic Reading/Book List

Michela Dalsing MS, LMHC, LCPC

Jan 4, 202113 min read

Antidepressant Side Effect Experience of a Licensed Mental Health Counselor

Ximena Alyssa Herriges-Dalsing

Dec 29, 20203 min read

Book/Resource Review Policy

Ximena Alyssa Herriges-Dalsing

Nov 28, 20206 min read

What is Family Health History and Why Does it Matter?

Ximena Alyssa Herriges-Dalsing

Nov 21, 20206 min read

Why is Gratitude Harder During the Pandemic?

Ximena Alyssa Herriges-Dalsing

Nov 10, 202012 min read

Veteran's Day & Mental Health

Michela Dalsing MS, LMHC, LCPC

Nov 2, 20208 min read

Should I do The Whole Medication Thing?

Michela Dalsing MS, LMHC, LCPC

Oct 8, 202011 min read

I Wish I Could Just be OK Again

Ximena Alyssa Herriges-Dalsing

Sep 22, 202012 min read

Baby Blues, or Postpartum Depression?

Michela Dalsing MS, LMHC, LCPC

Sep 16, 20205 min read

Grounding Technique: "It's Showtime!"

Ximena Alyssa Herriges-Dalsing

Sep 13, 20206 min read

Panic Attack or Anxiety Attack?

Ximena Alyssa Herriges-Dalsing

Sep 10, 20204 min read

4 Levels of Depression

Michela Dalsing MS, LMHC, LCPC

Sep 9, 20206 min read

I Hate Gym Class

Michela Dalsing MS, LMHC, LCPC

Aug 31, 20204 min read

Mama Said You Gotta Shop Around

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