What are the mental health benefits of exercising? Is it even worth the effort?

The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect