You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)

Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.

I remember the first time I figured out one of my kids was self-harming.

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Change, adapt, overcome in COVID-19

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei