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Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Sep 16, 2020
- 5 min
Grounding Technique: "It's Showtime!"
a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.
292 views
Alyssa “Moist” Johnson CEO
- Sep 13, 2020
- 6 min
Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?
254 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Aug 31, 2020
- 4 min
Mama Said You Gotta Shop Around
Have you wondered how to find a good counselor? For some odd reason, it’s a really weird concept for people to shop around for therapists.
213 views
Alyssa “Moist” Johnson CEO
- Aug 24, 2020
- 9 min
Sorry I Didn't Text You Back, I have Anxiety
Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.
469 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Aug 15, 2020
- 4 min
That Mindfulness, Meditation Bullshit
Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.
988 views