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Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?
Ximena Alyssa Herriges-Dalsing
Sep 13, 20206 min read
4 Levels of Depression
Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!
Ximena Alyssa Herriges-Dalsing
Sep 10, 20204 min read
I Hate Gym Class
What are the mental health benefits of exercising? Is it even worth the effort?
Michela Dalsing MS, LMHC, LCPC
Sep 9, 20206 min read
The Worry Tree - Villain Esteem Style
The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)
Ximena Alyssa Herriges-Dalsing
Aug 27, 20201 min read
