Be Ok being alone Have you ever met someone that reeked of desperation? Ever wonder what they did to get like that? Well, it’s pretty simple, really. They had an idea in their head about how things should go. They wanted a friend, or even something more. They had a plan of what they were going to do to get what they wanted. Whoever came within spitting distance would work if they’re willing to go along with the plan. Usually when in the middle of a vicious cycle like this, t

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei