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Explaining how one feels is a difficult task. Most of us know how to explain positive feelings with ease because we think about them all the time. The emotions we tend to avoid, the negative ones, are a bit more of a chore. Without an extended vocabulary, it can be a struggle to get your point across. This is not an exhaustive list, by any means, but can be beneficial as you get started in talking through your shit.  

Emotion Words

  • All material provided in these resources is for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or mental health professional regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. All rights reserved.

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