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I don’t even have to ask. I know we’ve all felt like we were drowning at one point in our lives. If you had your shit all tidy and together, you wouldn’t be in our shop right now. That’s ok. #ItsOkToNotBeOk

 

Whether you’re overwhelmed with work, school, kids, life, or relationships, this is a good place to start.

 

Have you ever done a brain dump before? They’re glorious. I will tell you what. They’re not only relieving in the moment but fun to look back on. Make a list of whatever it is keeping you up at night. What bothers you and picks at your skin? Once you’re finished dumping your brains all over your notebook, use the instructions on this blog post to complete the worksheet. 

 

https://www.villainesteem.com/post/avoid-drowning-mental-health-worksheet

Brain Dump Worksheet

$0.00Hinta
    • No refunds on digital products. 

    • *Replacements provided for physical products sent once if lost or damaged in transit. 

    • *Damage must be evidenced within 5 days of receipt. 

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